Stretching Routine for the Person Who Sits Alot

Complete each stretch slowly. Do not bounce into and out of the stretch positions, but rather use slow, deliberate movements. Do not stretch until the point of pain, but rather a slight discomfort. Stretching too far car do more harm than good. Hold each stretch 30-40 seconds, and then switch sides if needed.

Neck Flexion and Extension

Cat Cow

90 90 Hip Stretch

Kneeling Hip Flexor Stretch

Leg Crossover Stretch

Sidelying Quadriceps Stretch

Wall Calf Stretch

90 Lat Stretch

Lateral Neck Flexion

 *Images courtesy of ACE Fitness