Hip Opener Stretching Routine

Complete each stretch slowly. Do not bounce into and out of the stretch positions, but rather use slow, deliberate movements. Do not stretch until the point of pain, but rather a slight discomfort. Stretching too far car do more harm than good. Hold each stretch 30-40 seconds, and then switch sides if needed.

90 Lat Stretch

Seated Straddle Stretch

Leg Crossover Stretch

Sidelying Quadriceps Stretch

Downward Dog

90 90 Hip Stretch

Kneeling Hip Flexor Stretch

Supine Hamstring Stretch

Child’s Pose

Cat Cow

 *Images courtesy of ACE Fitness